Breathe. Heal. Restore.

At Bodhi Balance, we use the restorative powers of yoga combined with the natural benefits of essential oils and massage, to help improve your mental and physical well-being.

Specialising in Yin Yoga, this deeper and more meditative practice is suitable for all abilities and connects the physical and emotional selves. By targeting our deep connective tissues through prolonged asana (postures), Yin Yoga encourages stillness and a heightened awareness of breath, easing stress and muscle tension to aid relaxation, while also improving overall flexibility and joint mobility. Energetically, Yin Yoga enhances the  flow and balance of chi within the body. 

Whether you want to reduce stress, improve your fitness or sporting performance, become more flexible, or just enjoy a good stretch, Bodhi Balance will help you achieve your specific goals. Collectively, our various practices will encourage you to slow down (the ancient art of stillness) and breathe as well as helping to heal the body and restore your inner balance.

All Bodhi Balance sessions are delivered by Maria Hogarty, who offers bespoke yoga, massage and essential oils sessions via her unique mobile service. This means you can benefit from her expertise in the comfort of your own home or business premises, for the ultimate convenience.

Working from Naas in Co Kildare, as well as throughout Dublin and the wider Leinster area, Maria’s clients include everyone from sports professionals to corporate, private and community clients. All of her services are available both privately – on a one-to-one basis or in small groups – or publicly at Naas Holistic Centre, where Maria is a resident yoga teacher and therapist. She also works in various other locations across the UK and Ireland, upon request.  

                            For more information about our services or to book a session contact Maria