You’re in good hands
Reconnect your body and mind for a healthier, more at ease you...
At Bodhi Balance, we use the restorative powers of yoga combined with the natural benefits of essential oils and massage, to help improve your mental and physical well-being.
Specialising in Yin Yoga, this deeper
and more meditative practice is suitable for all abilities and connects the
physical and emotional selves. By targeting our deep connective tissues
through prolonged asana (postures), Yin Yoga encourages stillness and a
heightened awareness of breath, easing stress and muscle tension to aid
relaxation, while also improving overall flexibility and joint mobility. Energetically, Yin Yoga enhances the flow and balance of chi within the body.
Whether you want to reduce stress, improve your fitness or sporting performance, become more flexible, or just enjoy a good stretch, Bodhi Balance will help you achieve your specific goals. Collectively, our various practices will encourage you to slow down (the ancient art of stillness) and breathe as well as helping to heal the body and restore your inner balance.
All Bodhi Balance sessions are delivered by Maria Hogarty, who offers bespoke yoga, massage and essential oils sessions via her unique mobile service. This means you can benefit from her expertise in the comfort of your own home or business premises, for the ultimate convenience.
from Naas in Co Kildare, as well as
throughout Dublin and the wider Leinster area, Maria’s clients include everyone
from sports professionals to corporate, private and community clients.
All of her services are available both privately – on a one-to-one basis or
in small groups – or publicly at Naas Holistic Centre, where Maria is a resident
yoga teacher and therapist. She also works in various other locations
across the UK and Ireland, upon request.
· Yoga tuition specialising in Yin & Chakra Evolution
· Community yoga classes and workshops
· Corporate wellness and yoga sessions
· Sports yoga – professional and amateur
· Full body & tailored holistic massage
· Essential oil treatments and education
"Maria worked with me to identify the best course of action complement my lifestyle. I always left feeling relaxed, rejuvenated an with a great mind-set for the days that followed. Maria has a very positive and professional attitude and I’d highly recommend her" Stephen Conville
For more information about our services or to book a session contact Maria